The tag index
How the classes are tagged
Every class carries the words a teacher would use about it — the part of the body it works, the condition it suits, the poses it contains, the props it needs, the life it fits around. That is what the search box is reading when you type. Here is the whole vocabulary.
Pick any tag and it takes you to those classes. Or, if you already know the word, type it straight into the search box.
- Body part shoulders, hips, knees, upper back
- Condition sciatica, depression, menopause, back pain
- Pose trikonasana, adho mukha svanasana, sirsasana
- Prop chairs, belt, bolster, supported
- Activity running, deskworker, sports, travel
What the class is about
Body parts, conditions, props and the activities a practice supports. 269 tags
A
B
C
F
H
L
M
P
R
S
- samana region2
- samasthiti12
- SandC7
- scapula4
- sciatica21
- shin health3
- shins7
- shoulder blades10
- shoulder extension1
- shoulder external rotation1
- shoulder health56
- shoulder mobility1
- shoulder stiffness1
- shoulder strengthening6
- shoulders90
- side body16
- sirsana variations1
- sitting6
- sleep3
- soccer2
- spinal segmentation1
- spine11
- spine health7
- spiral breath1
- splits2
- sports78
- sports injury3
- squatting3
- squeezing1
- standing twists2
- stiff back1
- stiffness1
- strength3
- strength and conditioning7
- Stress24
- sun salutations8
- supine11
- supported73
- supported back arches2
- supported back bends1
- supported forward extensions2
- supported inversions8
- supported seated9
- surya namaskara11
T
W
Poses by name
Asanas and named practices, in Sanskrit as the teacher records them. 166 tags
A
- adho mukha svanasana67
- adho mukha upavistha konasana3
- adho mukha virasana13
- adho mukha vrksasana17
- akarna dhanurasana3
- akunchana kriya2
- anantasana10
- ardh padma paschimottanasana2
- ardha baddha padma paschimottanasana6
- ardha baddha padmottanasana1
- ardha chandrasana33
- ardha halasana5
- ardha matsyendrasana II3
- ardha navasana1
- ardha padma paschimottanasana4
- ardha padmasana1
- ardha uttanasana2
- arm balancing asanas1
B
E
M
P
- padahastasana6
- padangustha dandasana3
- padangusthasana2
- padmasana10
- parighasana6
- parivrtta adho mukha virasana3
- parivrtta ardha chandrasana6
- parivrtta eka pada sirsasana3
- parivrtta janu sirsasana4
- parivrtta parsva konasana11
- parivrtta sirsasana1
- parivrtta trikonasana17
- parivrtta upavishta konasana1
- parivrtta upavistha konasana3
- parsva adho mukha upavistha konasana3
- parsva adho mukha virasana1
- parsva halasana4
- parsva konasana28
- parsva sarvangasana1
- parsva sirsasana1
- parsva upavistha konasana5
- parsvottanasana54
- pasasana2
- paschimottanasana13
- pavanmuktasana6
- pincha mayurasana5
- pranayama10
- prasarita padottanasana43
- prone savasana11
- purvottanasana24
S
- salabhasana11
- salamba sarvangasana I22
- salamba sirsasana I19
- salamba sirsasana II4
- sama konasana1
- sarvangasana19
- sarvangasana with chair3
- savasana7
- seated asanas11
- setu bandha sarvangasana31
- setu bandhasana2
- siddhasana1
- single leg balancing asanas4
- sirsasana29
- sirsasana with chair3
- stambhasana1
- standing asanas132
- standing single leg balancing asanas4
- supported dwi pada viparita dandasana1
- supported standing asanas8
- supta baddhakonasana16
- supta konasana2
- supta padangusthasana I62
- supta padangusthasana II26
- supta padangusthasana III23
- supta padanguthasana I2
- supta swastikasana3
- supta tadasana4
- supta virasana19
- swastikasana1
U
- ubhaya padangusthasana8
- uddiyana kriya4
- upavistha konasana45
- Urdhva dandasana4
- urdhva dhanurasana11
- urdhva hasta dandasana2
- urdhva mukha paschimottanasana2
- urdhva mukha svanasana17
- Urdhva Prasarita Eka Pada Uttanasana2
- urdhva prasarita ekapadasana5
- urdhva prasarita padasana19
- ustrasana19
- utkatasana49
- uttana padasana2
- uttanasana32
- utthita hasta padangusthasana18
- utthita hasta padangusthasana I18
- utthita hasta padangusthasana II16
- utthita hasta padangusthasana III1
- utthita hasta padasana2
The number beside a tag is how many classes carry it — the largest holds 132. Tags are the teacher’s own, added class by class, so this page changes as the library grows. Back to the classes
