Your Iyengar Yoga Foundation
A condensed version of The First 24 Classes — 16 classes and 8 revision sessions.
Purchase the course
What’s included
Online Bridge Course
- 16 classes covering the basic asanas of the Foundation level
- 8 revision sessions to consolidate what each block of classes covers
…
Who this course is for
This course is designed for individuals who want to build a foundation before joining an in-studio Iyengar Yoga class.
It familiarises participants with the basic movements and positions of asanas, along with the instructional approach and methodology used in Iyengar Yoga. This foundation helps participants feel more prepared and confident when joining an ongoing in-studio class.
Course contents
Ready to begin?
What’s included
Online Bridge Course
- 16 classes covering the basic asanas of the Foundation level
- 8 revision sessions to consolidate what each block of classes covers
…