Your First Pranayama Course
How to build your seat, focus your energy, and observe your breath.
Recorded at The Practice Room over a 3-month period, with a group of experienced asana practitioners.
…12-month access
Explore pranayama as a natural extension of your asana
This program is much more than a collection of breathing exercises – it is a gentle unfolding of a profound subject. Explore pranayama as a natural and intelligent extension of your asana practice.
You will be guided to engage with the principles of pranayama as described in ancient yogic texts, through your own embodied experience. The program aims to nurture the essential qualities of deep observation and reverent sensitivity, allowing the breath to reveal its true potential — as a bridge between body, mind, and consciousness.
Program content
- 12 extended sessions (each 50–60 mins long)
- 20 short tutorials (each 15–45 mins long)
- Multiple short Q&A / discussions (each 2–15 mins long)
- Multiple practice session audio recordings (each 30–40 mins long)
Suitable for
Those who have experience of asana practice, and want to lay a strong foundation of pranayama.
What comes next
We will soon start working on the next Pranayama Course. Watch this space!
Ready to begin?
Rent the full course — 12 months of access from the day you pay.
…12-month access