400+ recorded classes. Over 4,000 hours of practice. Yours to work with at your own pace.
Whether you are building a new habit, deepening your in-studio practice, or staying connected when live classes aren’t possible, the library offers guidance, structure, and inspiration.
Explore the library in three ways to suit your needs and pace.
Levels
BeginnerExperienced beginnerIntermediateGentle
Three ways to practise
One
Single class
Every class is individually tagged, making it easy to choose what you need for a particular day or situation. Classes vary in length, intensity, and focus — from restorative sessions, to strong asana work, to pranayama.
Who this is for
Practitioners looking for flexibility in choosing a class that fits the time and energy they have on a given day.
Students who wish to build their own practice rhythm with guidance from recorded classes.
Each month, we put together a set of classes — curated to offer a balanced and progressive sequence across weeks. These can include different asana categories and pranayama, chosen to support steady growth and continuity.
Who this is for
Students who prefer a structured plan without having to choose each class individually.
Practitioners who want to experience a monthly cycle that mirrors the progression of a live practice schedule.
Short courses are theme-based collections, designed to help you focus on a particular aspect of practice — such as backbends, forward extensions, inversions, hip openers, or restorative and pranayama work. Each course brings together a small set of classes with a clear thread running through them.
Who this is for
Students who want to go deeper into a specific area of asana or pranayama.
Practitioners balancing regular practice with targeted work on personal needs.