The First 24 Classes: An Introduction to Iyengar Yoga
A 3-month online introduction — 24 classes, guided practice sessions, and a digital handbook.
Not just technical instruction, but aiming to capture the essence of Iyengar Yoga – the beginning of a joyous journey of movement and stillness, of learning to observe and act sensitively and intelligently.
Suitable for absolute beginners to Yoga, or those curious about how beginners are taught, including those from other traditions.
Choose your program
What’s included
Basic Program
- 24 classes of 60 mins duration
- 10 practice sessions of 30–45 mins duration
- 30+ recordings of Q&A (2–5 mins duration)
- 1 digital handbook with yogasanas and pronunciation keys
- Extras: our favorite mantras & chants (text and audio), extra short sessions, and extra practice sessions
…
Includes 1-on-1 consultationsWhat’s included
Enhanced Program
Includes everything in the Basic Program, plus:
- 3 online personal consultations (45 mins each) with Jaya and Mohan over a period of 3 months*
…
See how the program works
The 24 classes
60-minute classes that make up the course.
Week1 Class#1
Week1 Class#2
Week2 Class#1
Week2 Class#2
Week3 Class#1
Week3 Class#2
Week4 Class#1
Week4 Class#2
Week5 Class#1
Week5 Class#2 Shoulder Mobility and Stability
Week6 Class#1
Week6 Class#2
Week7 Class#1
Week7 Class#2
Week8 Class#1 Shoulder Strengthening
Week8 Class#2
Week9 Class #1
Week9 Class #2
Week10 Class#1 (Adaptations for Minor Back Ailments)
Week10 Class#2
Week11 Class #1 (Adaptations for Days of Menstruation)
Week11 Class 2
Week12 Class#1 (Adaptations for Minor Knee Ailments)
Week12 Class#2
Revision & practice sessions
Shorter 30–45 minute sessions to consolidate each week.
Questions & answers
Short recordings answering common practice questions — included with the program.
Ques: Foot slipping down the wall in Utthita hasta PadangusthasanaQues : Why is it so difficult for me to press something between my open palms with arms overhead?Feeling uncomfortable seated on the floor (Virasana) - should I or should I not use supports? (FREE Resource)Why do I feel a pinching sensation in the lower back in virabhadrasana I?In parsvakonansana, I feel pressure/ pain on the front leg knee, and feel clenching of the waist on the side of the from legShould my chest stay lifted when I take the final position of prasarita padottanasana?What if there is pain/ discomfort when I try to clasp the hands to each other in gomukhasana?Thoughts on sirsasana (headstand)Head placement in adho mukha svanasanaNot being able to maintain the perfect 'L' shape in half handstandUsing supports to stay up longer in half handstandWhy is meditation not taught in the beginner level courses in the Iyengar system?Are yogasanas compatible with other forms of exercise like gymming?Is it a good idea to come directly to asana class after playing a sport?Understanding of 'Prana' in Iyengar yoga - pt2Understanding of 'Prana' in Iyengar yoga - pt1Pranayama and covid recoveryWeight bearing in half handstandNeck strain when arching back or lifting arms overheadNeck strain when taking arms back or lifting arms overheadShoulders and shoulder blades when lifting arms overheadCorrecting flat footSupta padangusthasana I - straigthening the lifted leg without a beltOver-extension of calves vs over-extension/hyper-extension of kneesSafeguarding injured/ weak knees when bending legWhat should be done for tight calves?How to practice asanas to improve posture?How 'relaxed' should one be in the 'restorative' asanas?When to keep eyes open and when to close them during asana practice?'Neutralising' actions in asana practiceHow to integrate the breath in asana practice?
Ready to begin?
Choose the Basic or Enhanced program — both start with Week 1, Class 1.