Questions and Answers
'Neutralising' actions in asana practiceAre yogasanas compatible with other forms of exercise like gymming?Correcting flat footFeeling uncomfortable seated on the floor (Virasana) - should I or should I not use supports? (FREE Resource)Head placement in adho mukha svanasanaHow 'relaxed' should one be in the 'restorative' asanas?How to integrate the breath in asana practice?How to practice asanas to improve posture?In parsvakonansana, I feel pressure/ pain on the front leg knee, and feel clenching of the waist on the side of the from legIs it a good idea to come directly to asana class after playing a sport?Neck strain when arching back or lifting arms overheadNeck strain when taking arms back or lifting arms overheadNot being able to maintain the perfect 'L' shape in half handstandOver-extension of calves vs over-extension/hyper-extension of kneesPranayama and covid recoveryQues : Why is it so difficult for me to press something between my open palms with arms overhead?Ques: Foot slipping down the wall in Utthita hasta PadangusthasanaSafeguarding injured/ weak knees when bending legShould my chest stay lifted when I take the final position of prasarita padottanasana?Shoulders and shoulder blades when lifting arms overheadSupta padangusthasana I - straigthening the lifted leg without a beltThoughts on sirsasana (headstand)Understanding of 'Prana' in Iyengar yoga - pt1Understanding of 'Prana' in Iyengar yoga - pt2Use of breath in recovery from specific discomfortsUsing supports to stay up longer in half handstandWeight bearing in half handstandWhat if there is pain/ discomfort when I try to clasp the hands to each other in gomukhasana?What should be done for tight calves?When to keep eyes open and when to close them during asana practice?Why do I feel a pinching sensation in the lower back in virabhadrasana I?Why is meditation not taught in the beginner level courses in the Iyengar system?