Short Courses
Theme-based collections — backbends, forward extensions, inversions, hip work and more — with a clear thread running through them.
The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)
Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) Incl. FREE Session on Breath Experience in the Abdomen
Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)
Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)
Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)
Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)
A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)
Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)
Knee Health - a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner
Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)
Knee Health - a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner
Deep Dive - Virabhadrasana 1 (Short Course, Intermediate)
Short Course #1 for Abdomen More than 'Core' (Level - Gentle) Incl. FREE Session on Breath Experience in the Abdomen
Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)
Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)
Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)
Short Course #1 for Abdomen More than 'Core' (Short Course; Level Experienced Beginner)
A Woman's Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)
A Woman's Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)
Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)
Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)
Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through Foundational Asanas
Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
Deep Dive - Virabhadrasana I (Short Course, Level - Experienced Beginner)
Deep Dive - Virabhadrasana I (Short Course; Level - Intermediate)
Short Course #1 for Abdomen More than 'Core' (Level - Intermediate) Incl. FREE Session on Breath Experience in the Abdomens
Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)
SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis
Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)
Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)
Deep Dive into Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level - Intermediate)
Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
Learning the Practice for Respiratory Health (Short Course; Level: Experienced Beginner)
Learning the Practice for Respiratory Health (Short Course; Level: Intermediate)
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)
Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)
Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners)
Constructing and De-constructing Surya Namaskara (Short Course, Level: Intermediate)
Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)
Asana Understanding for a Healthy Back (Short Course, All levels)
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)
Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)
Respiratory Health (Short Course; suitable for newcomers) (FREE Resource)
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)
Practice for the Days of Menstruation (Short Course; Level: Intermediate)
The Principles of Women's Practice (Short Course; Level Experienced Beginner)
Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)
Practice for Peri-menopause/ Menopause (Short Course; Level: Experienced Beginner, Intermediate)
The Principles of Women's Practice (Short Course; Level Intermediate)
Practice for days when not feeling 100% fit - in 5 parts (Short Course; all levels; FREE Resource)
Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)
Shoulder Medley (Short Course; All Levels)
Pre-Menstrual Practice (Short Course; All Levels)
Sold separatelyThe First Pranayama Course: How to Build Your Seat, Focus Your Energy, and Observe Your Breath