Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)Preview

Back Arches · Inverted Asanas · Short Courses — Intermediate

4 classes · 315 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Shoulder blades, Ribs: Arching Back and Twisting