Curated Practice
Consistent with how Iyengar yoga is taught in physical classes, this is a selection of 8 recordings to practice all categories of asanas through the four weeks of the month @ two classes/week. You get a new set of classes at the beginning of each month.
Week 1
Start off the month with a week of energising and strengthening standing asanas.
Beginner
Experienced Beginner
Intermediate
Week 2
Stretch, extend and broaden in the second week through forward extensions.
Beginner
Experienced Beginner
Intermediate
Week 3
Exhilarating back arches, cleansing twists in the third week of the month.
Beginner
Experienced Beginner
Intermediate
Week 4
Round off the month with upside down asanas, breath work, and quiet/ restful practice.
