Forward Extensions Overview - from Standing to SeatedPreview

Single Classes · Standing Asanas · Forward Extending Asanas — Intermediate

adho mukha svanasanaforward extensionsjanu sirsasanalegsparsva konasanashouldersstanding asanasuttanasanavirabhadrasana III

1 class · 61 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Forward Extensions Overview - from Standing to Seated