The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before ExtendingPreview

Single Classes · Back Arches — Experienced Beginner

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1 class · 76 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending