Practice for days when not feeling 100% fit - in 5 parts (Short Course; all levels; FREE Resource)Preview

Multiple positions and movements · Short Courses — Gentle

Practice for days when not feeling 100% fit - Part 1 (FREE Resource)

Practice for days when not feeling 100% fit - Part 2 (FREE Resource)

Practice for days when not feeling 100% fit - Part 3 (FREE Resource)

Practice for days when not feeling 100% fit - Part 4 - Follow along option 1 (FREE Resource)

Practice for days when not feeling 100% fit - Part 5 - Follow along option 1 (FREE Resource)