Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)Preview

Single Classes · Forward Extending Asanas — Beginner

forward extensionshamstringslegsmalasanashoulderssupta padangusthasana Iutkatasana

1 class · 72 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)