Sacrum as the Fulcrum: Transition From Back Arches to Forward ExtensionsPreview

Single Classes · Back Arches — Gentle

adho mukha svanasanabharadvajasana IIbicyclingelbow healthelbowsforward extensionslower back healthnavasanaRecovery from illnessUrdhva dandasana

1 class · 65 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions