Back Arches & Forward Extensions, Culminating in Viparita KaraniPreview

Single Classes · Forward Extending Asanas · Twisting Asanas · Back Arches · Inverted Asanas — Intermediate

back painbharadvajasana Icervical healthcervical spondylosischaturanga dandasanadwi pada viparita dandasanaeka pada urdhva dhanurasanaeka pada viparita dandasana Ienergisinghalasana

1 class · 89 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Back Arches & Forward Extensions, Culminating in Viparita Karani