Respiratory Health (Short Course; suitable for newcomers) (FREE Resource)Preview

Short Courses

Introduction: How to use the Resources for Respiratory Health (FREE Resource)

Prone position #1 for Resting and Recovery after Covid (FREE Resource)

Prone position #2 for Resting and Recovery after Covid (FREE Resource)

Restful Seated Position - Extending to the Front (FREE Resource)

Restful Seated Position - Turning Sideways and Revolving (FREE Resource)

Restful Seated Position: Upright (FREE Resource)

Restful Supported Supine Position - Leg Position #1 (FREE Resource)

Restful Supported Supine Position - Leg Position #2 - Legs Extended Out (FREE Resource)

Adhomukha svansana with full support for front of the body - intermediate level (FREE Resource)

A Short and Simple Practice for Respiratory Health (FREE Resource)

Resting the Head: Restful Practice Based on Supported Forward Extensions (FREE Resource)

Ques: Is Pranayama good for Covid Recovery?