Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)Preview
Standing Asanas · Short Courses — Experienced Beginner, Gentle
adductorsadho mukha svanasanaadho mukha virasanaardha chandrasanabicyclingdrivinggroin healthgroin injuryinner thighsmalasana
4 classes · 312 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Bringing Movement to the Groins: Preparation for more Complex Actions
