Practice for Peri-menopause/ Menopause (Short Course; Level: Experienced Beginner, Intermediate)Preview

Short Courses — Experienced Beginner, Intermediate

7 classes · 502 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part I

Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II

Inversions - Supported Quietness Part I

Inversions - Supported Quietness Part II

Asana Practice for Extreme Fatigue (FREE Resource)