The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)Preview
Standing Asanas · Forward Extending Asanas · Twisting Asanas · Short Courses — Intermediate
5 classes · 372 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Preparing for Forward Extensions: Stability in Legs and Shoulders
