Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)Preview
Standing Asanas · Twisting Asanas · Abdominal Actions in Asanas · Inverted Asanas · Short Courses — Experienced Beginner, Intermediate
2 classes · 267 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions
