Constructing and De-constructing Surya Namaskara (Short Course, Level: Intermediate)Preview

Short Courses — Gentle

sun salutationssurya namaskara

5 classes · 277 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Surya Namaskara Part 1: Stepping Between Uttanasana and Adho Mukha Svanasana