Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)Preview
Short Courses — Experienced Beginner
adho mukha svanasanaankle Healthanklesardha chandrasanabalanceCARSdrillsdropped archesfeet healthflat feet
5 classes · 219 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Conditioning Hips for Healthy Ankles
