Short Course #1 for Abdomen More than 'Core' (Level - Intermediate) Incl. FREE Session on Breath Experience in the AbdomensPreview
Standing Asanas · Forward Extending Asanas · Abdominal Actions in Asanas · Short Courses — Intermediate
abdomenabdominal toningabdominalsarmscoreforward extensionshalasanajathara parivartanasananavasanaparsvottanasana
8 classes · 475 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Abdominal Engagement and a Healthy Back
