Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)Preview
Forward Extending Asanas · Back Arches · Abdominal Actions in Asanas · Short Courses — Intermediate
adho mukha vrksasanaanxietyback archesbackbendsbackward extensionsconcave backdandasanadepressionhalasanahips
4 classes · 313 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Shoulder blades, Ribs: Arching Back and Twisting
