Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)Preview
Back Arches · Short Courses — Intermediate
adho mukha svanasanaback archesbackbendsbackward extensionsbhujangasanachatuspadasanachestdwi pada viparita dandasanaeka pada viparita dandasanahalf handstand
4 classes · 247 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Fresh Look at Standing Asanas as Preparation for Back Arches
