Asana Understanding for a Healthy Back (Short Course, All levels)Preview
Back Arches · Inverted Asanas · Short Courses — Beginner, Experienced Beginner, Intermediate, Gentle
adho mukha svanasanaardha chandrasanaardha uttanasanabackback careback healthback painparsvottanasanapavanmuktasanaprops
6 classes · 330 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Practice Suitable for Back Pain (with Detailed Instructions)
