Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)Preview
Back Arches · Abdominal Actions in Asanas · Short Courses — Experienced Beginner, Gentle
abdominalsanxietyback archesbackbendsbackward extensionsconcave backdandasanadepressionhipsjathara parivartanasana
3 classes · 224 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Shoulder blades, Ribs: Arching Back and Twisting
