Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)Preview

Health of Hips, Knees, Feet and Ankles · Short Courses — Intermediate

6 classes · 473 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Knee Health: Creating 'Space' at the Joint

Role of Hips and Thighs for a Healthy Knee - Exploration through Virabhardasana II

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana