Short Course #1 for Abdomen More than 'Core' (Short Course; Level Experienced Beginner)Preview
Abdominal Actions in Asanas · Short Courses — Experienced Beginner
abdomenabdominal toningabdominalsadho mukha svanasanaarmschaturanga dandasanacoreparivrtta trikonasanaparsva upavistha konasanaparsvottanasana
6 classes · 332 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Abdominal Engagement and a Healthy Back
