Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)Preview
Twisting Asanas · Inverted Asanas · Short Courses — Experienced Beginner, Intermediate
adho mukha vrksasanaarmschair bharadvajasanachairsfrozen shouldershandstandheadstandinversionsmarichyasana IIIparivrtta eka pada sirsasana
2 classes · 266 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions
