Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)Preview
Twisting Asanas · Short Courses — Beginner, Experienced Beginner
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3 classes · 159 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
