Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)Preview
Standing Asanas · Twisting Asanas · Short Courses — Experienced Beginner
ardha chandrasanaarmslateralparighasanaparivrtta ardha chandrasanaparsva konasanashoulder healthshouldersside bodytrikonasana
3 classes · 154 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
'Side' Body Explorations Part1: Parighasana, Trikonasana, Vasisthasana
