Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)Preview
Health of Neck, Shoulders, elbows, hands · Short Courses — Intermediate
adho mukha virasanaanklesarches of feetbaddhakonasanadropped archesfeet healthflat feetflat footfoot healthhips
3 classes · 192 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Knee Care and Preparing Knees for Virasana/ Padmasana
