The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)Preview
Forward Extending Asanas · Twisting Asanas · Short Courses — Intermediate
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5 classes · 369 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Preparing for Forward Extensions: Stability in Legs and Shoulders
