Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)Preview
Standing Asanas · Short Courses — Intermediate
adductorsadho mukha svanasanaadho mukha vrksasanaardha chandrasanabhujapidasanabicyclingdrivinggroin healthgroin injuryinner thighs
5 classes · 397 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Bringing Movement to the Groins: Preparation for more Complex Actions
