Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)Preview

Short Courses — Experienced Beginner, Gentle

3 classes · 224 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Shoulder blades, Ribs: Arching Back and Twisting