Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)Preview
Standing Asanas · Twisting Asanas · Abdominal Actions in Asanas · Short Courses — Experienced Beginner, Intermediate
abdominalsback archesbackbendsbackward extensionscold daycold weatherenergisingparivrtta ardha chandrasanaparivrtta trikonasanastanding asanas
3 classes · 185 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Recovery after Road Travel or Prolonged Inactivity
