Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)Preview

Back Arches · Abdominal Actions in Asanas · Short Courses — Experienced Beginner

abdominalsback archesback thighsbackbendsbackward extensionsbicyclingeka pada rajakapotasanafront thighshamstringsquadriceps

2 classes · 148 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions