A Woman's Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)Preview
Standing Asanas · Abdominal Actions in Asanas · Short Courses — Intermediate
abdominalspost menstrualpost natalstanding asanaswomens practice
4 classes · 253 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Abdominal Toning in Simple Asanas: 1st Part
