Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)Preview

Short Courses — Beginner, Experienced Beginner

7 classes · 435 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Increasing Mobility and Stability Challenge for the Ankles - Part1

Increasing Mobility and Stability Challenge for the Ankles - Part2

Stable Hips and Mobile Ankles: Garudasana and More

New Movements and Connections for Feet, Ankles and Hips

'Binding' Arms and Legs - and the Effect on the Breath

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels