Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)Preview
Back Arches · Abdominal Actions in Asanas · Short Courses — Intermediate
abdominalsadho mukha svanasanaardha halasanaback archesback thighsbackbendsbackward extensionsbicyclingdwi pada viparita dandasanaeka pada rajakapotasana
4 classes · 339 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Working the Thighs for Eka Pada Actions
