Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)Preview
Forward Extending Asanas · Inverted Asanas · Health of Neck, Shoulders, elbows, hands · Short Courses — Intermediate
ardh padma paschimottanasanaardha matsyendrasana IIarmsdorsal thoracicforward extensionsgomukhasanahipsjanu sirsasanalateralpadahastasana
3 classes · 214 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
An Interesting Journey Towards Forward Extensions
