Shoulder Medley (Short Course; All Levels)Preview
Multiple positions and movements · Health of Neck, Shoulders, elbows, hands · Short Courses — Experienced Beginner, Intermediate
dynamicSandCshoulder healthshoulder strengtheningshouldersstrength and conditioning
7 classes · 312 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Shoulder Medley: Simple Actions Part I
