Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)Preview
Twisting Asanas · Short Courses — Experienced Beginner, Gentle
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3 classes · 148 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)