Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)Preview
Abdominal Actions in Asanas · Balancing Asanas · Short Courses — Intermediate
abdomenabdominalsadho mukha vrksasanacorefull arm balancenavasanaparivrtta trikonasanaparsvottanasanasupta padangusthasana Isupta padangusthasana III
3 classes · 198 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Moving the Arms and the Legs from a Steady Core
