Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level - Intermediate)Preview

Short Courses — Intermediate

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3 classes · 169 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1