Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)Preview

Abdominal Actions in Asanas · Short Courses — Experienced Beginner

6 classes · 269 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Abdominal Engagement and a Healthy Back

Part1: Abdominal Engagement and a Healthy Back - the first two sessions of this Short Course focus on the important concept of the relationship between back health and abdominal health

Part2 - Back Health Parallels Health of Abdominal Organs - the first two sessions of this Short Course focus on the important concept of the relationship between back health and abdominal health

Part 3 - Abdomen in Forward Extensions - deploying the abdomen in standing forward extensions

Part 4 - Abdominal Focus in Twistings -integrating abdominal participation in twists.

Part 5 - A Short burst of Abdominal Actions - A short session of dynamic abdominals session

Part 6 - Relief from Abdominal Heaviness (Level Experienced Beginner) - A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.