Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)Preview
Short Courses — Experienced Beginner
abdomenabdominalscorenavasanaparivrtta trikonasanaparsvottanasanasupta padangusthasana Isupta padangusthasana IIIurdhva prasarita padasanautkatasana
3 classes · 187 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Moving the Arms and the Legs from a Steady Core
