Short Course #1 for Abdomen More than 'Core' (Level - Gentle) Incl. FREE Session on Breath Experience in the AbdomenPreview
Abdominal Actions in Asanas · Short Courses — Gentle
abdomenabdominal toningabdominalscoreparivrtta trikonasanaparsva upavistha konasanaprasarita padottanasanasamana regionsetu bandha sarvangasanasupta baddhakonasana
4 classes · 213 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Abdominal Engagement and a Healthy Back
