Deep Dive - Virabhadrasana I (Short Course; Level - Intermediate)Preview
Standing Asanas · Twisting Asanas · Back Arches · Short Courses — Intermediate
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3 classes · 214 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana
